Another Bad Relationship? 5 Ways Relationship Counseling Can Help

Relationship counseling for one?  Is that a typo?Relationship counseling is traditionally counseling for two –  two partners in a couple. But all relationships start with one person, you. And if you’ve had a bad relationship, or perhaps a… Read More

5 Ways to Cope with the Highly Driven, Fast-Paced Life in Silicon Valley

Life in Silicon Valley can be fast and even frenzied. High pressure jobs and high expectations of yourself can drive you to work faster and harder to achieve your goals. And while some of this pressure can spur… Read More

4 Simple Steps to Silence Stress Now

Stress can rob us of the very life we are living. It can drive us to depression, anxiety, and relationship problems. Here is a simple formula based on Mindfulness Meditation that can soothe the stress you are feeling… Read More