The Physical Effects of Stress: How Your Fast-Paced Life Can Kill You

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If you live a fast-paced life, there is a very fine line between positive stress and negative stress. Positive stress from working toward inspiring, achievable goals and entering into a state of ‘flow,’ can provide intense life enjoyment… Read More

Signs of Depression: 10 Physical and Emotional Symptoms to Watch For

Depression affects 25% of Americans during their lifetime.Therefore, it is worth watching out for symptoms. While you may be familiar with some of the emotional signs, depression can also be the cause of many physical problems you might… Read More