Dr. Ginger Martire – Saratoga, CA
Stress Reduction Techniques: Why Mindfulness is the Star of the Show
Too many tasks to accomplish? Deadlines creeping up on you? Competition driving you crazy? Struggling with relationship issues? Behind with your bills? Sometimes, stress can be overwhelming. It becomes hard to concentrate, to stay calm, to manage your… Read More
Another Bad Relationship? 5 Ways Relationship Counseling Can Help
Relationship counseling for one? Is that a typo?Relationship counseling is traditionally counseling for two – two partners in a couple. But all relationships start with one person, you. And if you’ve had a bad relationship, or perhaps a… Read More
5 Ways to Cope with the Highly Driven, Fast-Paced Life in Silicon Valley
Life in Silicon Valley can be fast and even frenzied. High pressure jobs and high expectations of yourself can drive you to work faster and harder to achieve your goals. And while some of this pressure can spur… Read More
The Physical Effects of Stress: How Your Fast-Paced Life Can Kill You
If you live a fast-paced life, there is a very fine line between positive stress and negative stress. Positive stress from working toward inspiring, achievable goals and entering into a state of ‘flow,’ can provide intense life enjoyment… Read More
Signs of Depression: 10 Physical and Emotional Symptoms to Watch For
Depression affects 25% of Americans during their lifetime.Therefore, it is worth watching out for symptoms. While you may be familiar with some of the emotional signs, depression can also be the cause of many physical problems you might… Read More
