Dr. Ginger Martire – Saratoga, CA
Depression Facts: Depression Lies, Cheats, and Steals from You
Depression is a serious mental health condition with far reaching effects on your entire life. Fortunately, depression can be treated successfully with medication and counseling and you can gain back the life that slipped away from your while… Read More
Are You Pushing Yourself Too Hard? Look for These Symptoms of Anxiety
Work, commuting, family conflicts, an uncertain future – are you trying to deal with all of it by pushing yourself too hard? Do you worry every day (and every night)? Do you feel overwhelmed and easily irritated? You… Read More
Mindfulness at Work: Your Silicon Valley Job Doesn’t Have to Be Crazy
Your boss is demanding, your colleagues competitive, the workload is overwhelming and the deadlines are unrealistic. Working in Silicon Valley can sometimes feel crazy. And what’s even worse, we seem to have developed a culture of stress, where being overburdened… Read More
Five Unusual and Fun Ways to Manage Stress
As you read this, you are probably stressed out. Read on and discover five unusual and fun ways to manage that stress. Right now, tonight, and tomorrow. 1. Touch The perfect antidote to high stress levels is touch. Touch… Read More
How to Overcome Social Anxiety and Share Your World with Others
Social anxiety is defined as a fear of being in groups, of interacting, taking actions and speaking in public, and of meeting new people. Coupled with that fear, sufferers also experience a secondary fear of negative judgment, both for… Read More
5 Reasons Why Fighting Depression with Exercise is So Effective
It can be difficult to fight depression. Low mood, low motivation and negative thoughts all combine to push you into a vicious circle. But there is help. Modern medications can help stabilize your mood. Counseling and psychotherapy help… Read More
Self-Care Activities for Women to Reduce Stress
Women lead very stressful lives. Multi-tasking, running between work and family duties, worrying about job security and relationship dynamics – all of these create a lot of extra stress. Self-care means performing little acts of caring for yourself… Read More
You Both Work & Together Time is Short–10 Quick Ways to Say I Love You
Together time is what all couples need and desire. But when you both work, together time can be short. Here are 10 quick tips to maximize together time and say ‘I love you’ when you haven’t got all… Read More
5 Ways Relationship Therapy Can Help You Overcome Loneliness & Find Love
Are you lonely? Somehow, this is a very uncomfortable question. Who wants to admit to being lonely? It’s almost a sign of failure. There must be something wrong with you. Some people even feel shame. And that makes… Read More
Silicon Valley Jobs Take All You’ve Got. 5 Steps to Put It Back!
“If you really want to make it big you’ve got to hustle.” That’s the theme of a recent article about Silicon Valley jobs. And like it or not, that’s the culture. Even if you are working a support job. Even if you have… Read More
