Depression Facts: Depression Lies, Cheats, and Steals from You

Depression is a serious mental health condition with far reaching effects on your entire life. Fortunately, depression can be treated successfully with medication and counseling and you can gain back the life that slipped away from your while… Read More

Are You Pushing Yourself Too Hard? Look for These Symptoms of Anxiety

Work, commuting, family conflicts, an uncertain future – are you trying to deal with all of it by  pushing yourself too hard? Do you worry every day (and every night)? Do you feel overwhelmed and easily irritated? You… Read More

Mindfulness at Work: Your Silicon Valley Job Doesn’t Have to Be Crazy

Your boss is demanding, your colleagues competitive, the workload is overwhelming and the deadlines are unrealistic. Working in Silicon Valley can sometimes feel crazy. And what’s even worse, we seem to have developed a culture of stress, where being overburdened… Read More

Five Unusual and Fun Ways to Manage Stress

As you read this, you are probably stressed out. Read on and discover five unusual and fun ways to manage that stress. Right now, tonight, and tomorrow. 1. Touch The perfect antidote to high stress levels is touch. Touch… Read More

How to Overcome Social Anxiety and Share Your World with Others

Social anxiety is defined as a fear of being in groups, of interacting, taking actions and speaking in public, and of meeting new people. Coupled with that fear, sufferers also experience a secondary fear of negative judgment, both for… Read More